Benefits of Being Vegetarian Essay

In the last decade, we comport witnessed an explosion of scientific noesis that has made much in conventionation available to humanity than in every previously recorded history. Due to the dedicated look of scientists and doctors, we now check much than ever before somewhat our strong-arm dust and what measures elevate good health. As more than evidence is coming to light ab tabu(predicate) the beneficial effects of maintaining a vegetarian nutriment, the number of vegetarians around the world is steadily on the rise. Throughout history, many gr eat philosophers, mystics, saints, and learn thinkers stimulate recognized the value of vegetarianism. It is only recently that science has confirmed the views on vegetarianism explained by these great people.More and more people ar realizing that this nutriment wad increase the health and well- existence of our body, mind, soul, and the planet. Books, journals, magazines, and newspaper articles have published research on the health benefits of a vegetarian diet. Doctors and nutritionists widely recommend that people slash their consumption of fondness, high-fat foods, and eggs as a health measure. They encourage the change magnitude use of vegetables, fruits, and whole grains in ones diet to omission down on cholesterol in the body and to minimize the risks of flavor attacks, high blood pressure, strokes, and quite a littlecer. The results of medical findings have already had a far-reaching carry on on the food and restaurant industries.We find more foods atomic number 18 being produced without animal products. If we look back even twenty years, a vegetarian take in at a restaurant hardly had any selects offered on the menu. Today, we after part find a variety of delicious vegetarian dishes at most restaurants. indwelling food stores and vegetarian restaurants abound in most cities. Even large market chain stores carry a large variety of vegetarian foods. Those who carefully estimate the advantages of vegetarianism will see that the quality of their life and health passel be greatly improved on such a diet. Longtime vegetarians have testified to the changes they experienced when they gave up meat. Many have reported that they felt more energetic, not only physic solelyy, simply also affablely. Animals that do not eat meat, such as the elephant, the horse, the mule, and the ox, are known for their great strength and endurance.Having more stamina, vegetarians tend to exhibit improved efficiency and concentration in their physical as well as intellectual work. There is an expression, You are what you eat. In countries of the East where vegetarianism has been the diet for thousands of years, people recognize that whatever they eat forms a part of their body and also influences their 1 thoughts. They believe that if they eat the general anatomy of an animal that the mental and emotional vibrations or characteristics of the animal will form a part of their own nat ure.Today, science is researching the effect that our own sift hormones have on our body and the damage that long-term stress does to our organs. work out eating animals whose last days or minutes of life on earth were drenched with the hormones released in their conjure of terror they were in when they were about to be slaughtered. Those who eat meat are ingesting not only the flesh, but all the hormones of stress that are released due to the animals fear as well. Thus, many people brought up in the traditions of the East opt to live on plant foods, which are more conducive to mental equipoise. Many enlightened beings, saints, mystics, and unearthly teachers have traditionally advocated a vegetarian diet for spiritual and moral reasons.For those pursuing a spiritual path, a vegetarian diet is essential for several important reasons. First, spiritual teachers have always taught that we are more than just a body and a mind we are also soul. They have also taught people the proc ess of meditation to servicing rediscover our true nature as soul. To help gain developing in the spiritual practices, vegetarianism is a helping factor. To be able to condense in meditation, we need to be calm and collected. If we eat the flesh of utter animals, our own consciousness will be affected. In the East, vegetarianism has been considered essential to spiritual development. Spiritual teachers promote a life of nonviolence. Helping factors for spiritual growth include developing the ethical virtues of nonviolence, truthfulness, whiteness, humility, and selfless service. The vegetarian diet is a inseparable by-product of nonviolence, in which no harm is done to any nourishment creature.That is why saints through the ages have recommended a vegetarian diet, avoiding meat, fish, fowl, and eggs. Vegetarianism also improves the health of the planet. Ecologists and environmentalists are concerned about protecting the living creatures on earth. Environmentalists have pointe d out that one solution to the problem of food shortages is better utilization of our resources. For example, the total of grain needed to feed one cow to provide meat for one person could feed many times that number of people. Ecologists have also shown that raising cattle and processing meat requires much more fuel, water, and energy than is used to produce grains and vegetables. Vegetarianism is one effective means of conserving our racy resources. People around the world are becoming more enlightened and concerned about obtaining the highest quality of life. They are more interested in solving the mysteries of the universe and more keen to find personal fulfillment and lasting happiness.We are simultaneously concerned about the welfare of our worldwide community and the preservation of our planet. How we maintain the health of our body, mind, soul, and planet is a choice each has to make. A balanced vegetarian diet will result in improved health and fitness, greater mental e quipoise, and higher spiritual attainment. pursuance the vegetarian diet digest help us achieve the health and purity of our body, mind, soul, and planet.We will not only be contributing to peace for ourselves and all life, but we will also be doing our part toward making major planet Earth a haven of joy and peace. Being a vegetarian can help us attain a healthier body, mind, soul, and planet. Along with this, we can augment our well-being through meditation. Vegetarianism prepares the groundwork for the health of body, mind, and soul. Meditation can add to our overall health by reducing stress to our body and mind, and can put us in touch with the soul. If we sit in meditation we can take steps towards a healthier state of well-being. Copyright S.K. Publications For more information www.sos.org 3